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Sweet Potato Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Sweet potato, canned, mashed | 258 | 59.1 | 5 | 0.5 | 0.1 | |
| Sweet potato, canned, syrup pack, drained solids | 1 cup | 212 | 49.7 | 2.5 | 0.6 | 0.1 |
| Sweet potato, canned, syrup pack, solids and liquids | 203 | 47.7 | 2.2 | 0.5 | 0.1 | |
| Sweet potato, canned, vacuum pack | 232 | 53.9 | 4.2 | 0.5 | 0.1 | |
| Sweet potato, cooked, baked in skin, with salt | 103 | 23.6 | 2.3 | 0.2 | 0.1 | |
| Sweet potato, cooked, baked in skin, without salt | 180 | 41.4 | 4 | 0.3 | 0.1 | |
| Sweet potato, cooked, boiled, without skin | 249 | 58.1 | 4.5 | 0.5 | 0.1 | |
| Sweet potato, cooked, boiled, without skin, with salt | 249 | 58.1 | 4.5 | 0.5 | 0.1 | |
| Sweet potato, cooked, candied, home-prepared | 1 piece | 151 | 29.3 | 0.9 | 3.4 | 1.4 |
| Sweet potato, frozen, cooked, baked, with salt | 1 cup, cubes | 176 | 41.2 | 3 | 0.2 | 0 |
| Sweet potato, frozen, cooked, baked, without salt | 1 cup, cubes | 176 | 41.2 | 3 | 0.2 | 0 |
| Sweet potato, frozen, unprepared | 1 cup, cubes | 169 | 39.1 | 3 | 0.3 | 0.1 |
| Sweet potato, raw, unprepared | 114 | 26.8 | 2.1 | 0.1 | 0 |
